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Why Eggs Are Getting More Expensive- And Why You Should Shop Locally As A Result
In the second half of last year, millions upon millions of eggs were suddenly removed from supermarket shelves all across Europe. Not only that, but poultry farms were shut down, and the press worked themselves up into a frenzy about the health risk this crisis posed to the general public. And while this scare happened months ago, the egg industry across Europe is still dealing with the fallout, and struggling to meet consumer demand while cleaning up the mess that they made for themselves. So what was behind this massive outbreak of panic? In essence, it was all down to one problem- the chickens laying the eggs had been contaminated by an insecticide. The chemical in question, fipronil, is commonly used by vets to get rid of fleas, lice, ticks, and other parasites that can pose a health risk to animals. The problem is, since the chemical is intended to kill pests, it’s therefore highly toxic. As anyone with an interest in organic food will know, pesticides and insecticides often pose a health risk to the people who eat produce that’s been treated with them at some point. However, with fipronil, the evidence is completely concrete- all studies have shown that fipronil can cause serious damage to the liver, kidneys, and thyroid if consumed in large amounts over time. For that reason, it’s banned for use on any animals who are destined for human consumption. Obviously, though, that doesn’t always mean that it’s being kept out of the food chain, as these events go to show. How much of a risk does this contamination pose? You might think that, while it’s understandable that you wouldn’t want people eating chickens contaminated with this chemical, surely there can’t be that much of a risk in simply eating their eggs. However, you’d only be partly right in thinking this. While it’s true that a single egg from a contaminated chicken probably wouldn’t do you much harm, it’s more a case of what would happen to you if you ate a lot of these eggs over a long period of time. Fipronil is a dangerous chemical designed to kill living organisms, so it isn’t something that will just pass through your body without any ill effects. Those trace amounts of the chemical in each egg will build up over time, and once this total amount reaches a certain point, it could start doing serious damage to your body. What’s more, since children have a much lower tolerance of toxic chemicals than adults (because their bodies are smaller), they are much more at risk of getting sick if they eat a lot of these contaminated eggs. What makes the issue even more worrying is that even after months of investigation, the authorities still aren’t sure what exactly caused this contamination. Their best guess is that the illegal substance was somehow added to insecticides used legally in keeping chickens, to make those insecticides more effective. It just goes to show that although the industry is subject to tight regulations, sometimes companies try to work their way around those regulations in order to make more money for themselves. You might think that organic eggs are at less risk of being contaminated with such chemicals, but that’s not necessarily the case- “organic” often means only using chemicals that they can get away with, and the fact that the base insecticide was fully authorized for use in organic farming means that organic eggs could well be at risk, too. So what does this mean for consumers like me? Well, if you’re keen to stick to an organic diet, it may mean that you have a bit more trouble than usual finding eggs that fit with that diet. While the demand for organic and free-range eggs is higher than ever, the farming industry is still dealing with the after-effects of this big scandal. Multiple chicken farms have been shut down, and the disruption means that there simply aren’t as may organic eggs on the market as there were a couple of years ago. And what happens whenever there’s a shortage of something? You got it- the prices shoot up as demand outstrips supply. Sellers know that they can get a higher price for their eggs because buyers simply have no other choice, so you may well find that your grocery bill is higher than usual if you go through a lot of eggs at home. Luckily for our loyal customers, though, The Pan’s Club isn’t affected by this problem. Most of the affected eggs came from Germany and the Netherlands, whereas at our restaurant, we like to keep things locally sourced wherever possible. Since we get all the eggs used in our delicious quiches and salads from a local organic provider, we can be certain that there’s not a trace of any toxic chemicals in any of the eggs that we serve up in our restaurant. In the end, we should be thankful that this contamination was caught before anyone got seriously ill, and that hopefully the scare will lead to tighter controls over what chemicals find their way into our food supply. However, it also highlights the risks that people face when they buy food without having any clue where it comes from. By choosing locally sourced produce wherever possible (like we do at The Pan’s Club), you can stop things like this from affecting you and your health. What’s more, you’ll know you’re supporting local farmers and businesses, instead of handing your money over to mega-corporations who care more about their profits than they do about the health of their customers. It’s all the more reason to switch to an organic way of life!
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The Health Benefits of Cumin Seeds
The seeds of a flowering plant called “Cumin” have many health benefits. A lot of people in the western world may not be aware of this because cumin seeds are native to Middle Eastern and Southeastern Asian countries like India. The people in these countries have been eating cumin seeds for thousands of years because of their amazing health benefits. Just 1 tbsp. of cumin seeds provides the human body with 22 calories, 1 gram of fiber, 0 grams of cholesterol, 1 gram of protein, 0 grams of sugar, and a plethora of vitamins and minerals. If you were to eat 4 or 5 tbsp. per day, it would help you live a very healthy life. The Advantages of Eating Cumin Seeds Cumin seeds provide lots of internal health benefits. Good digestion happens to be one of them. We all have glands inside of us which produce enzymes, acids, and bile. These substances aid our digestive system in processing food through the intestines and stomach. Cumin seeds happen to have a special compound called thymol which provides stimulation to these glands. That way, they can produce more enzymes, acids, and bile for the purposes of better digestion. Also, cumin seeds are high in fiber which automatically helps digestion. People who are constipated or suffering from hemorrhoids can find treatment from these seeds. As for immune health, cumin seeds have antimicrobial and antifungal properties in them. This helps reduce the chances of infection and inflammation in the body. Furthermore, it reduces your chances of getting diabetes, cancer, and virtually any other type of disease or illness. How Cumin Seeds Are Good for Your Health Aside from internal health, cumin seeds enhance your external health as well. People who need to lose weight will be happy to know that cumin seeds are great diet food. The reason for this goes back to the digestion benefits that were just discussed. All the fiber in the cumin seeds will boost your metabolism and make you feel full a lot faster. Then you won’t want to eat as much, which means you will lose weight after about 8 weeks. When it comes to mental health, cumin seeds can do wonders for regulating stress and enhancing your memory. Cumin seeds serve as an antioxidant to the central nervous system which can help reduce your stress. Meanwhile, your brain will be able to recall memories and thoughts a lot faster. The best part is that cumin seeds have no side effects because they are 100% natural. For this reason, many people are now throwing away their prescription drugs and replacing them with cumin. The anticipation and thrill of the finals
It was a well-anticipated evening, and the followings from France, Croatia, and all around the world gathered together to witness the final match of the World Cup, which was won by the French team. The thrilling spirit and eventful happening of the match made everyone wonder that who would take the trophy home. After juggling with the football with efforts and enthusiasm, it was announced that France has earned itself a second football World Cup, and the audience burst into applause and tears. The French team and Croatian team were invited to play the final game in Moscow, Russia on Sunday, and the speculation of the game kept everyone wondering about the events of the evening.France has announced itself as a football champion and winner of the World Cup in 1998, and 20 years later, the zeal and passion of the football players made them take the trophy to their home. The game initiated with Croatia scoring a convincible goal, and due to the tumultuous upbeat of the game, the people were ready to declare Croatia as the winner of the tournament. However, the French players were determined to make it work and the next two goals and the shots made by French players claimed the World Cup trophy in their name at a victorious score of 4-2. It is no wonder that France was widely appreciated for its teamwork during its time in Russia, and the team work of the players earned them their well-deserved victory. France moves up the list with its double With France winning the World Cup twice, it has joined the likes of Uruguay, Argentina, Brazil, Italty, and Germany, the countries who have also earned the privilege to win the World Cup trophy twice. In addition to that, France has acquired the reputation for becoming a pioneering team in scoring four goals in the finale, since Brazil scored against Italy in 1970. Les Bleus also managed to score four goals against Argentina. It is no wonder that Les Bleus manager, Didier Deschamps, contributed his role as a team caption in the 1998 match to win the World Cup, when France played against Brazil, and after a time span of 20 years, he exhibited the same zeal as a coach and player to win France a second World Cup trophy. Despite the long-awaited and highly anticipated match, the triumph was truly meant for France and the team collaboratively actively and followed confidently to be able to win the match. This victorious win will go down in history as memorable and unforgettable, and it will be commemorated by the current and upcoming French generations for several years from now. THE BENEFITS OF PARSLEY
Parsley is usually used in different dishes and is used as one of the most common sprinkling on our meals. It not only adds the required color to your meal but it also brings along a lot of health benefits with it. Parsley is beyond then your meal garnish and has been tested and approved to be carrying several health perks. Here are some of the health benefits of parsley that you must know about, so that you can look at it as more than just a simple garnishing element. Let’s dig into the benefits of parsley! PARSLEY STRENGTHENS IMMUNE SYSTEM Immune system is one of the most important systems of human body as it is responsible for fighting against illnesses. It basically prevents you from all types of diseases and shields your system. Parsley helps in strengthening immune system and makes the human body stronger. It suppresses an over-stimulated immune system so that it can fight diseases, chronic illnesses and allergies properly and strongly. As parsley has high content of flavonoid in it, it has the ability to improve the immune system and make it respond really well. It also helps in lowering cancer chances and helps in reducing cancer stages too. Thus, adding it to your meal is an important thing to do as it is enhancing the immunity wonderfully. It is packed with contents which aid in building an individual strongly. PARSLEY AIDS IN STRENGTHENING BONES Parsley is a great anti-inflammatory leafy green which is great for bones and human body overall. It is good content of Vitamin C in it which is a powerful ingredient. This aids in bringing relief from joint and bone aches. It is great for people who suffer from arthritis and rheumatoid. Studies show that parsley consists of an important volatile oil that is better termed as eugenol. This oil has strong presence of anti-inflammatory properties which basically bring this amazing perk in it. As people with arthritis can benefit from it, it clearly shows that parsley is able to strengthen bones. It also consists of Vitamin K which is one of the core ingredients for strengthening the bones. People who have weak bones or usually get into situations lie fractures etc. have been shown to have proper deficiency of Vitamin K. It is important that a proper amount of Vitamin K is delivered to the human body so that it strengthens the bones. Vitamin K aids in enhancing calcium absorption and also amends bone matrix protein too. This all leads to improving bones and making them stronger and as parsley offers all of this; it is a great benefit that one can avail through it. REGULATES MENSTRUAL CYCLE AND SOOTHES CRAMPS Cramps during menstrual cycle are something that all the ladies experience. Some get worse ones whereas for some, the cramps might be just regular ones that can be left unbothered. Also, many girls have irregular cycles which make them cranky and annoyed. This is where parsley comes in and saves you from the trouble. As parsley has a lot of health perks, it is great for regulating your menstrual cycle. It stimulates proper flow during the cycle which is very important. Parsley has a lot of nutrients which support menstrual cycle, like magnesium, calcium and iron and Vitamin B. as parsley is helpful for kidneys, it also aids in reducing bloating which is usually experienced during periods. Furthermore, it helps in soothing the menstrual cramps too as it regulates the cycle and diminishes the irregularities which cause the unbearable pain. There are several parsley smoothies and juices that you can opt for, in order to provide parsley in a proper content, to your body. French Cuisine Has Been Declared A ‘World Intangible Heritage’ By UNESCO
Is The French Cuisine About?France is considered the home of inventive cuisine. The French are world famous for their rich delicious dishes served with flair and passion. The French Cuisine embraces the idea that food should be savored enjoyed and experienced. It has now been declared a ‘World Intangible Heritage’ by UNESCO (United Nation Educational, Scientific and Cultural Organization). France has a uniquely rich history. A history that has sculpted and refined the country's food culture over hundreds of years. French cuisine is probably the most important influence in the culinary world today and the people of France are passionate and proud of their extraordinary food culture. French Cuisine is all about the French people and the passion and time they show for their cooking and their love for eating. While in France, you’ll noticed that there are lots of shops everywhere you go, especially in Paris and it's a clear indication of how much time the locals do spin around at the dinner table with friends and family. Chefs from all over the globe, travel to France to learn from the best chefs in the most well-regarded restaurants. When it comes to French Cuisine, it’s all about food magic and creativity. There are lots of cooking styles. The french cuisine still remains the best in the world. No wonder UNESCO declared it a world intangible heritage. Why French Cuisine? French Cuisine is about the incentive of the cooking process itself. Chefs combine a multitude of subtleties from components of different foods bringing them together into a specific bouquet of a flavor. They strive to avoid simple high notes in the taste where a specific flavor component drives the dish. All ingredients are prepared in a very delicate and dedicated manner. Many dishes can take anything from 6 hours to over 20 hours to prepare. French cuisine is not really about special planning or decorum like you might think. French Cuisine lets you relax at the end of the day, sit down with your friends and/or family, and have a great time enjoying the good company, and good food. Ever wondered why the French Cuisine was declared a world intangible heritage? The UN culture and education agency intangible heritage list was started in 2003 to preserve the world's art forms and traditions considered under threat from globalization. UNESCO's reason for choosing French Cuisine was because it is a social custom which objective is to celebrate the most important moments in the lives of people. Due to a long campaign held by a group of leading chefs who fear French cuisine is under threat from modern life and the global food industry, the French Cuisine was able to enter the list of the world’s intangible cultural cultures. Experiencing ‘French Cuisine’ At ‘The Pan’s Club’ You don’t need to go all the way to France to have these experience. If you are in Barcelona, Spain, you can visit The Pan’s Club to have this experience. The Pan’s Club is a popular flexi-vegetarian restaurant in Barcelona, Spain serves a wide variety of delicious original recipes inspired by French Cuisine. Although the menu here is vegetarian, proposals which includes salmon and chicken are offered. If you want to experience ‘French Cuisine’ in Barcelona, ‘The Pan’s Club’ is one restaurant you must try. It is a top rated restaurant on Trip Advisor and is well known for exceptional quiche, yummy health breakfast and a wonderful brunch menu. Wonderful salads and smoothies made with the freshest fruit and mineral water are also offered here. Lots of people testify that The Pan’s Club is a beautiful restaurant with great atmosphere, tasty and healthy food and very lovely staff. There is a large menu on the wall and you can look at the food behind the counter. It’s nice that you can see the food before you eat it. Enjoy! Living In Saint Germain Des Pres And Studying French At La Sorbonne
The best place to study and experience the French language and culture is – the Sorbonne in Paris! What’s it like living in Saint Germain Des Pres and studying french at Sorbonne? Great Programs At La Sorbonne With other international students, attend classes at the Cours de Civilisation Française de la Sorbonne at the Université de Paris IV. Learn French language more deeper and wider at one of the world's oldest and most prestigious universities. The programs here are high quality and very flexible. Sorbonne is a center dedicated to teaching French to students from around the globe. The program objective is to give all foreign students, whatever their level, the opportunity to attend French Language and Culture courses in Paris. Semester and academic year programs are designed for students who are beginners in French Language speaking, those that speak French at the intermediate level and above. You can increase your proficiency while deepening your understanding of French culture by choosing some elective courses along with your language classes. The summer program is formulated for students at all language levels. It has two parts: Language (cours pratiques) and Phonetics. Over 150,000 students from around the world have participated in these programs. The programs are even opened to all adults and all levels of ability. One thing you should know is that all courses are taught in French, and Certificate of Completion will be given to each student upon completing the course. Accommodation There is no campus. ‘No campus’ means no hostel or dormitory. This isn’t bad news though. There are accommodations for student in Paris. As per the campus, you study where people work, where people live. You’re surrounded by restaurants, working people, shops, book stores, cafés, cinemas, and many more. You’re basically living in Paris! You’ll study in different centers or Institute all over Paris. Housing is provided in student residences by CSA (an organization that provides housing). CSA provides housing booking links when confirmed in the program. Using the CSA web-links, it’s easy to review housing options and make your booking. You can get meals to eat at residence restaurants and cafeterias. Some of the housing facilities also allow cooking. You have low cost housing options provided by CSA. Environment If you're living in Saint-Germain, you definitely love its beautiful environment. You'll enjoy walking around Saint-Germain. It has nice places like cafes with heated outside patios, galleries, lots of bookshops, and enough metro stations for easy movement all over the city. The Sorbonne area is the area of Paris where you want to find a park, sit down, and take captivating pictures or write books. It makes you feel like you could be that inspired. There are a great number of cafes, especially in the street known as 'Rue de Buci'. Cafe le Conti has free unlimited wifi! The buildings here are old and classic. Great architecture. A very nice and condusive environment to live in. The History of Tapas
TOURISTS GO HOME
The Experience of Being a Soho House Member
Creative people work and socialize at a Soho House. There are several of these houses throughout the world and they are all run by the Solo House company. When you apply to become a member of Soho House, there are 4 types of memberships available. You will choose a membership that is based on your current age and living situation. Adults of all ages who live close to a Soho House will choose the Local House membership. Adults without a Soho House in their local area will choose Every House membership, which gives them access to all the Soho Houses throughout the world. Likewise, there are special versions of Local House and Every House memberships for creative applicants who are under 27 years of age. The Benefits of a Soho House Membership Being a Member of Soho House is basically like joining a private club which is exclusive to creative artists only. You will be expected to pay a joining fee and a yearly membership fee to Soho House. Anyone serious about the creative work they do will find this membership to be worth the investment. Not only does the Soho House provide a quiet and peaceful place to work, you can also meet other creative people and make new contacts in your industry. Many Soho Houses come fully equipped with food, fitness machines, and comfortable furniture. Members are not supposed to bring any food into the house and their smartphones need to be set to silent. That way, the house can provide members with everything they need to relax, be comfortable, and get their creative juices flowing. Being a Member of Soho House Soho House is not a place for members to talk about politics or controversial topics that will cause debate. Instead, members are encouraged to socialize and talk about their work, goals, skills, and dreams. Members will share tips and ideas with other members to help them advance their work and to possibly teach them new skills that they didn’t have before. As you can see, this is a special international community of creative artists who all understand and support each other. A lot of non-members have the false notion that they can get the same experience by meeting people at bars, restaurants, gyms, coffee shops, and parties. However, the problem with meeting people in these places is that they are not screened. Soho House has strict standards for their members to ensure they are truly creative artists who are serious about their craft and will respect the rules of the establishment. Stand-Up and Paddle at Barceloneta Beach
Stand-up paddleboarding involves going out into the ocean and standing on top of a surfboard or paddleboard while paddling with a paddle. This is a practice which requires good balance and leg strength. In Barcelona, stand-up paddleboarding has become a big trend there now. If you go to Barceloneta Beach, you will see dozens of people standing up in the water and paddling upright on their surfboard or paddleboard. It may even make you want to get in on the action by renting yourself a paddleboard and paddle the next time you are there. Barceloneta Beach Stand-Up Paddling Barceloneta Beach has become a designated area for stand-up paddleboarding because of how calm the seawater is there. While some people like to go to the beach to surf the high waves, you won’t find those kinds of activities going on at this particular beach. Barceloneta Beach provides beautiful ocean water for people to paddle on without worrying about the waves. That way, it is easier to stand on the board and not fall off. Anyone who wants to train themselves to be a surfer should try stand-up paddleboarding first. It will give you the training you need to learn how to balance your body while standing on a board. All the muscles in your legs will get worked, including your glutes, hamstrings, calves, and quadriceps. Any leg exercise you do in the gym won’t compare to the challenge of a stand-up paddleboarding workout. Of course, you will be having so much fun challenging yourself that you’ll forget it is even a workout at all. The Practice of Stand-Up Paddle at Barceloneta Beach Another reason that stand-up paddleboarding has become so popular is that anyone can do it. Surfing is often deemed a high-risk sport because of the likelihood of getting knocked off by waves. With stand-up paddleboarding, you won’t be dealing with any waves. Plus, you will be wearing a life jacket in case you do fall off the board. And since there won’t be any waves to push you under the water, you will be able to simply float back up to the top and get back on your board without any problems. Finally, the best reason to do stand-up paddleboarding at Barceloneta Beach is to explore the coastline. As beautiful as the water is from the beach, what is even more beautiful is watching the beach from the water. You will be able to paddle your way on the water along the outskirts of the beach and enjoy the kind of scenery that you cannot experience anywhere else. Mobile Congress 2018 Hits Barcelona!Barcelona has always been a city with its finger on the pulse of modern tech. That makes it all the more fitting that the city has been chosen to host the biggest event in the world of mobile phones- the Mobile Congress 2018! There’s a huge buzz across the whole of Barcelona, as tech lovers from across Europe descend on the city to learn more about all the exciting new developments we’ll be seeing over the next twelve months. If you’re looking for a sneak peek into what we can expect, then you’re in the right place- it’s time to take a look at what the Mobile Congress 2018 will hold!
First things first, let’s clear up exactly what the Mobile Congress 2018 is, for those of you who don’t already know. Essentially, it’s the one time of the year where all of the big phone companies come together in one place. They show off their latest tech, and give us as customers some idea of the sorts of phones we’ll be buying over he next year. The one exception is Apple, who prefer to stage their own press events where all the attention is on them. However, that’s not to say that the Congress doesn’t give us some signs of what Apple are planning. Nowadays, they tend to follow some of the bigger industry trends, so if everyone else is doing something, then you can be pretty sure that Apple will eventually follow suit. So, now that we’ve explained what the Mobile Congress 2018 is, let’s take a look at what we can expect to be the main focus of many of the presentations. First and foremost, AI is becoming a more and more integral part of mobile phone technology. We’ve come a long way since Siri first launched, and you’ll now find AI inside most phones. What’s changing, though, is the ways in which that AI interacts with the user. Instead of just using a preprogrammed set of responses, phones are now actually able to learn from you, and adapt their personality and functionality accordingly. Pretty much all of the major phone companies are promising that their latest models will come packed with better AI than ever, to feel like you’re actually interacting with a person instead of a machine. Of course, it remains to be seen whether or not this will actually be the case- a lot of these programs tend to have quite a few bugs that need to be ironed out over the long term. However, we’re certainly living through exciting times for the mobile phone world, so we’ll just have to wait and see what the Mobile Congress 2018 has to offer! If you’ve headed down to Barcelona to attend the Congress for yourself, then you’re certainly not alone. In fact, it’s estimated that around 100,000 people will travel to Barcelona to check out the latest phones for themselves. Walking around a conference hall all day can be pretty hungry work, though- so if you find yourself in need of some fuel, be sure to head on down to The Pan’s Club for some delicious food to keep you going! The Santa Maria del Mar in Barcelona
If you like Catalan Gothic style architecture, then you will love the Santa Maria del Mar. The design and proportions of this medieval church are unlike any that you will find in a modern-day building. In fact, many other big medieval buildings don’t have such impressive architectural design and artisanship as this one does. The Santa Maria del Mar is located in Barcelona, Spain; within the district known as “La Ribera.” Construction of the Santa Maria del Mar is believed to have started in the year 1329 and ended in the year 1383. This was a time when the Kingdom of Aragon had ruled the land. Hundreds of years later, in 1496, a northwestern tower finished being completed on the site. Then another adjacent tower was built in 1902. Santa Maria del Mar: The Centuries Old Church The Santa Maria del Mar features 3 naves with tall columns supporting them. Each column is spread 13 meters from one another. No other existing medieval building has this much space between its columns. It makes people feel like the building has reversed gravity because the huge stone blocks seem like they’re being pulled upwards. The church’s stained-glass windows assist in creating this impression. When you step inside this church, you will immediately feel how spacious it is. Even though there are 3 aisles and naves in the church, it is all one big open space. There are no boundaries or transepts of any kind between the presbytery and naves. This creates a surreal feeling that will impress anybody, even those who are not religious. The History of the Santa Maria del Mar Church It was not easy to build a church in the Middle Ages, especially one of this size and uniqueness. They did not have cranes, trucks, or any advanced machinery to assist with the construction. It was all done manually over many decades. That is why it took 55 years for the Santa Maria del Mar to be built. What makes this church such a national treasure in Spain is that it is the only medieval building left standing which has Catalan Gothic style architecture. All the other buildings with this style of architecture were destroyed or demolished over the centuries. This has made the Santa Maria del Mar a popular tourist attraction in Barcelona. If you are curious to see what it looks like first before going there, you can see the virtual 360° panoramic tour that is available online. The Health Benefits of Pumpkins
Pumpkins can be beneficial in a lot of ways beyond decorating your front porch on Halloween. Many people don’t realize this, but pumpkins have a lot of health benefits when they are consumed. This does not mean eating a slice of pumpkin pie everyday either because that is loaded with added sugars and other artificial flavorings. To truly get the health benefits of a pumpkin, it must be consumed without any unnatural added ingredients. Pumpkins are a nutrient dense food that is loaded with vitamin A, vitamin C, potassium, fiber, and antioxidants. Anyone who suffers from high blood pressure will benefit from the potassium in the pumpkin. This electrolyte can regulate blood pressure in the body and reduce the chances of getting a heart attack. Fiber, of course, is great for the digestive system and health of your gut. As a result, you will have less constipation and feelings of sluggishness. The Advantages of Eating Pumpkins The high amount of Vitamin A and antioxidants in pumpkins can benefit your eye health immensely. One particular antioxidant in pumpkins called zeaxanthin helps filter the sun’s UV rays as they’re shining down onto the retina of your eyes. Anyone who wants to prevent macular disease or any other eye related illness in their later years should start consuming more pumpkin now while they’ve still got time. Become Healthier with Pumpkins You can consume either the flesh or seeds of the pumpkin to get these health benefits. The seeds actually contain quite a bit more nutrients as well. With just 100 grams of pumpkin seeds, you will receive protein, zinc, fiber, selenium, niacin, iron, and an amino acid named tryptophan. The body uses this amino acid to create protein and assist in regulating your mood with a chemical known as serotonin. Therefore, you will both feel better and stay physically healthier when you consume seeds. If you consistently stay on a steady diet of pumpkin seeds, you will lose weight around your waistline as well. Aside from not consuming pumpkin pie, do not consume any other processed versions of pumpkin either. You simply need to purchase 100% natural organic pumpkin, cut it open, gut it out, peel it, and slice up the flesh. You can then use a food processor to mash up the pumpkin flesh and seeds until they become a nice pureed solution. To enhance the flavor more, mix some maple syrup or vanilla soy milk with the ½ cup of puree. The Health Benefits of Spinach
We all remember the old Popeye cartoons, where the titular sailor would crack open a can of spinach to gain his super strength. While the rest of us can only dream of gaining his powers, though, spinach really is something of a superfood. High in all manner of minerals that are essential to stay healthy, spinach is therefore a great food to eat regularly. So, without further ado, let’s take a look at just some of the reasons why spinach is such a superfood- and how it could help you to live a healthier, happier life! Just what makes spinach a superfood? As we mentioned above, spinach is rich in a whole host of different nutrients and minerals, including beta-carotene, xanthene, and Vitamin A. All of these are essential for keeping your eyes healthy, so if you eat a lot of spinach in your everyday diet, you could well find that you’re able to keep fading eyesight at bay. What’s more, spinach also helps to reduce any inflammation in the eyes, as well as dryness and itchiness. If you find that you’re regularly struggling with sore eyes, try some spinach, and see if that helps things along! What’s more, spinach is also rich in potassium, while also being extremely low in sodium. These two facts might seem unconnected, but in fact, they could have an enormous impact on keeping your blood pressure at a healthy level. That’s because potassium lowers your blood pressure, whereas sodium raises it. Plenty of people nowadays suffer from high blood pressure because they eat a lot of processed, unhealthy foods. By eating more spinach, though, you can fight back against high blood pressure, and keep your heart healthy. The benefits don’t end there! It also turns out that there is some truth in Popeye’s love for spinach. This amazing leaf contains a special antioxidant, known as factor C0-Q10. This plays an essential role in muscle growth, so it really could help you to become a lot stronger. Even if you’re not a budding bodybuilder, though, this antioxidant can still provide big benefits for your health. That’s because your heart is a muscle, and by keeping it strong and healthy, it will be better able to pump blood around your body effectively. You will therefore be less likely top develop cardiovascular problems, which can often strike people in later life. As you can see, then, spinach is extremely beneficial for your heart, so it’s well worth eating regularly if you want to keep your ticker healthy. Finally, not all the benefits of spinach are physical. In fact, it can also help to keep your brain healthy and active. For instance, spinach is high in folate, which has been proven to lower the risk of Alzheimer’s disease. What’s more, by keeping your heart pumping properly, more blood will reach the brain- helping your concentration and keeping your mind on track, too! Like nearly all fruits and vegetables, spinach is seasonal. While you can easily pick it up at the supermarket all year long, spinach is in season from March to June. Throughout these months, the nutritional benefits from spinach are much more powerful- so come next month, it’s time to start cooking up a storm, and adding spinach to all your favorite meals! Health Benefits of Tomatoes
The tomato is one of the most popular foods and ingredients in the world. Although it is technically a fruit, nutritionists have classified it as a vegetable. You can consume tomatoes in a variety of different ways. People in highly developed countries will consume tomatoes as an ingredient in food products like ketchup, pizza, pasta sauce, and dressing. However, it is best to consume tomatoes in their raw organic form. If you need to mix it with other ingredients, these should be healthy ingredients. Salad is a great example of a healthy meal because you can mix tomatoes, lettuce, spinach, green peppers, and all sorts of other nutritious foods with it. The Advantages of Eating Tomatoes There are a lot of misconceptions about how healthy tomatoes are for you. Some people seem to think that tomatoes are unhealthy, but nothing could be further from the truth. Tomatoes contain an abundance of antioxidants called lycopene which can reduce your chances of getting cancer. Studies show that the lycopene on tomatoes can fight against stomach cancer, prostate cancer, mouth cancer, breast cancer, and esophageal cancer. That’s a lot of cancer prevention right there just from eating tomatoes on a regular basis. Now let’s talk about all the vitamins and minerals that are in tomatoes. Just one tomato contains 40% of the amount of Vitamin C that you’re supposed to have in one day. As you may know, Vitamin C is also an antioxidant which boosts the immune system function and helps prevent colds, eye disease, skin wrinkles, and cardiovascular disease. Other available nutrients in tomatoes include Vitamin A, iron, Vitamin K, and potassium. How Tomatoes Can Make You Healthier Vitamin A keeps your organs healthy and functional, especially the eyes. Iron allows the body to grow properly and keep its blood circulating smoothly. Potassium keeps the nerves healthy, while Vitamin K manages bleeding and blood clots. Also, if you are suffering from indigestion or constipation, you will appreciate the fiber content in the tomatoes. This will help your digestive muscles pass food through your body faster so that it can absorb the nutrients and allow you to relieve yourself of the waste quickly. Overall, tomatoes are known to improve the health of your skin, hair, teeth, and bones. Some people even like to use tomato juice as a topical treatment for their skin wrinkles and sunburns. If you decide to try this yourself, make sure you are purchasing the 100% pure tomato juice. There cannot be any additives or flavorings mixed in. Alternatively, you can just blend a whole bunch of tomatoes yourself to make your own tomato juice. Skating and Veggie Fun in Barcelona! The video starts with a skater on a highway coming into the city, he is a young guy and clearly his destination is The Pan’s Club as the restaurant’s door sign cuts in. The skater is a young guy out to have fun on a bright sunny day. The city is his for the taking as he gently glides across wide streets and along narrow back alleys to get to hid destination. The video then introduces the skater girl. She is young, free and clearly an expert skater as she flips the skate board from pavement to street level, catches up with it, climbs on and does several turning maneuvers. She gets to the restaurant where the other skater is meeting her for a date. Veggie delicacies There is a choice of savory delicacies to choose from, the young couple opt for a veggie pizza and a couple of burgers with sauce. It’s a happy meal, clearly seen from the way the couple enjoy feeding each other and taking big bites. THE PANS CLUB food bag is clearly seen with the byline ‘Homemade Veggie food.’ The young couple takes another order in the food bag which is carried by the young guy skater as they skate care-free along the streets of Barcelona. The video ends with THE PAN’S CLUB contact details. Barcelona’s premier veggie restaurantThis promo video is a hip video ad by THE PAN'S CLUB, which is a vegetarian food restaurant in Barcelona. It has been open since 2015, offering French and Mediterranean cuisine under the watch of master chef Chloe Saada. The restaurant has had good reviews on TripAdvisor and is quite popular with locals and tourists alike. There is a fun range of delicacies suited for those who like the adventurous side of life like the skating couple. The restaurant claims to have the best brunch in Barcelona. The delicacies are made to match the vibrant spirit of Barcelona, a city of fun, sun and beautiful people. THE PAN'S CLUB offers has what their hip customers need; pastries, smoothies, burgers, pizza all veggie style. There is breakfast/brunch, lunch and takeaways. These delicacies can also be delivered where the customer is. Eat and carry whatever you fancy. The beautiful lunch box will come with a quiche salad, and a smoothie or mineral water. The restaurant’s approach to food is fun and flexible, just like skating. Promo video This promo video was produced by Klapshop - Nevada club Production - Call me agency. For professional promo videos, check out their contacts here. What Are Mocktails?
Mocktails are blended beverage containing no liquor. The name says it all; mocktails are cocktails without the alcohol. The name ‘mock-tail’ means it is intending to mimic cocktails. These mixed drinks look the same as cocktails (mixed drinks with liquor or other spirits) in appearance, but are without the liquor. You can also describe them as a smooth blend of only non-alcoholic drinks. The contents can contain syrups, fresh fruit juices, herbs and spices, cream, and many more. Mocktails are designed specifically for non-alcoholic drinkers or people trying to refrain from alcoholic. That is to say; these blends can be enjoyed by people of all ages. Pregnant women, drivers, and party goers who like alcohol-free drinks favor Mocktails over Cocktails. There are different varieties of Mocktails: Fizzy, non-fizzy, frozen, hot, and cream-based types. Most mocktail recipes contain at least one or more fruits or fruit juices. These recipes can be enjoyed at home as they are easy to make. Mocktails are refreshing health drinks. You can also decide to have your mocktails at restaurants or bars that serve them. You can help keep the summer temperatures down at social gatherings and other various events and gatherings by serving these non-alcoholic health drinks. Mocktails are well cherished by non-vegetarians, flexivegetarians and vegetarians especially. These drinks can be just as interesting and creative as regular cocktails. You might have some that will have you thinking about the reason you take alcohol; if you do take alcohol. When Is The Best Time To Take Mocktails? If you’re talking about the right time to take mocktails, I’d tell you anytime and anyplace. But, there are still special times that requires mocktails. It can be at family and friends picnics, family dinner, get-together, birthday parties, congratulation parties, movie nights and many other social gatherings. The list is probably endless. The best time to take and enjoy mocktails is during summer. With the hot weather and temperature, having a cool, sweet, natural drink to take can be really refreshing and helpful. To enjoy mocktails, there are some specific mocktail recipes that will be to good to miss! These are five Summer Mocktail recipes that you must try out: Number one is the Classic Shirley Temple. This is a drink enjoyed by both adults and kids. It’s a simple drink made up of a grenadine, lime, orange juice and a slice of cherry or orange. It’s best served in a glass of ice. Number two is the Pomegranate Spritzer. This is a very cosmopolitan drink made up of different flavors. We have seltzer, ginger ale, lemon, pomegranates, and ice cubes. Number three is the Virgin Mint Lemonade. This drink is very easy to make with sugar, water, fresh lime juice, and mint leaves. It is best served chilled. Number four is the Non-alcoholic Fizz. This drink is an alternative to the Madras cocktail. It is popular among women in different parts of the world. It’s made from cranberry juice, orange juice, club soda and ice. It can also be garnished with orange slices, kiwi chunks or pineapple. The fifth and the last one is the Bellini. Bellini is the non-alcoholic counterpart of the famous Venetian cocktail. It is made up of nectar or peach extract mixed with sparkling apple cider. It can be taken all seasons but is best served chilled in the summers. The Best Mocktails For Your Kids Selecting the right kind of beverage or mocktail for kids isn’t an easy job. Kids can be quite picky sometimes. Don’t you worry, these are the top 3 popular mocktails cherished by kids. They’ll surely like them. Number one on the list is the Holiday Shirley Temple. This mocktail is so much loved by kids due to its classic and impressive layered presentation. Its ingredients are grenadine, sprite, orange juice and probably a cherry. Number two is the Apple Cider Sangria. This mocktail is prepared by using various fruits along with apple cider. It looks beautifully made and taste wonderful. Kids are sure to love it. The last one is the Sparkling Strawberry Lemonade Recipe. Made up of finely chopped strawberries, fresh lemonade, ginger ale, and ice; this mocktail is liked by all kids. Who doesn’t like strawberries. Your kids is surely going to like at least one -if not all- of these popular kids mocktails. The Origin of Quiche
Here at The Pan’s Club, quiche has a very special place in our heart- in fact, it’s one of the most popular items on our menu! The great thing about quiche is that it’s so versatile, as you can add pretty much anything you can think of to the basic ingredients. From simple muchrooms and peppers to more creative ingredients like spinach and caramelized onions, there’s so much you can do with quiche, which is why we have so many to choose from at The Pan’s Club. For today’s blog post, though, we thought we’d take things way, way back, to take a look at where the humble quiche originally came from. We think you’ll agree that learning about the history of quiche will give you a newfound appreciation for this tasty treat! Way back when- the birth of quicheWhen most people think of quiche, they tend to assume that it’s French in origin. That’s only natural, since it was in France that quiche first became popular, and it’s been a staple of French cuisine for centuries. Surprisingly, though, the quiche actually originated in Germany. It dates back all the way to medieval times, when it became a local cuisine in the kingdom of Lothringen. It’s believed that the word “quiche” comes from the German word “kuchen”, which means cake- although it doesn’t really resemble what we know as cake nowadays! Eventually, during the wars that raged across Europe throughout the Middle Ages, France invaded Lothringen. They decided that the local name was no longer fitting for a region that now belonged to the French, so they renamed it Lorraine to better suit their language. The occupying forces discovered just how delicious quiche could be, and it quickly became a popular dish throughout France. Hey presto- the quiche Lorraine was born! How quiche has changed over the yearsOriginally, quiche Lorraine was a lot simpler than it is now. It used to be made up of only eggs and cream custard, along with some smoked bacon to add a bit of a kick to the flavor. What’s more, the crust was once made out of simple bread dough, until the recipe got switched up to use a puff pastry crust instead. It was only many years later that cheese was added to the mix, and the dish finally became the quiche that we all know and love today. As you can see, then, literally hundreds of years of experience and experimentation have gone into the humble quiche, making it much more complex than originally meets the eye. From being a niche local cuisine in a small German kingdom, to a dish that you’ll find all over the world, this simple yet delicious foodstuff has come a long way. So, next time you dig in to your Pan’s Club lunchbox and are about to bite into a delicious mouthful of quiche, think back on where it all comes from, and really savor the flavor of history! Welcome to our blog!
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March 2019
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