The Health Benefits of Spinach
We all remember the old Popeye cartoons, where the titular sailor would crack open a can of spinach to gain his super strength. While the rest of us can only dream of gaining his powers, though, spinach really is something of a superfood. High in all manner of minerals that are essential to stay healthy, spinach is therefore a great food to eat regularly. So, without further ado, let’s take a look at just some of the reasons why spinach is such a superfood- and how it could help you to live a healthier, happier life!
Just what makes spinach a superfood?
As we mentioned above, spinach is rich in a whole host of different nutrients and minerals, including beta-carotene, xanthene, and Vitamin A. All of these are essential for keeping your eyes healthy, so if you eat a lot of spinach in your everyday diet, you could well find that you’re able to keep fading eyesight at bay. What’s more, spinach also helps to reduce any inflammation in the eyes, as well as dryness and itchiness. If you find that you’re regularly struggling with sore eyes, try some spinach, and see if that helps things along!
What’s more, spinach is also rich in potassium, while also being extremely low in sodium. These two facts might seem unconnected, but in fact, they could have an enormous impact on keeping your blood pressure at a healthy level. That’s because potassium lowers your blood pressure, whereas sodium raises it. Plenty of people nowadays suffer from high blood pressure because they eat a lot of processed, unhealthy foods. By eating more spinach, though, you can fight back against high blood pressure, and keep your heart healthy.
The benefits don’t end there!
It also turns out that there is some truth in Popeye’s love for spinach. This amazing leaf contains a special antioxidant, known as factor C0-Q10. This plays an essential role in muscle growth, so it really could help you to become a lot stronger. Even if you’re not a budding bodybuilder, though, this antioxidant can still provide big benefits for your health. That’s because your heart is a muscle, and by keeping it strong and healthy, it will be better able to pump blood around your body effectively. You will therefore be less likely top develop cardiovascular problems, which can often strike people in later life. As you can see, then, spinach is extremely beneficial for your heart, so it’s well worth eating regularly if you want to keep your ticker healthy.
Finally, not all the benefits of spinach are physical. In fact, it can also help to keep your brain healthy and active. For instance, spinach is high in folate, which has been proven to lower the risk of Alzheimer’s disease. What’s more, by keeping your heart pumping properly, more blood will reach the brain- helping your concentration and keeping your mind on track, too!
Like nearly all fruits and vegetables, spinach is seasonal. While you can easily pick it up at the supermarket all year long, spinach is in season from March to June. Throughout these months, the nutritional benefits from spinach are much more powerful- so come next month, it’s time to start cooking up a storm, and adding spinach to all your favorite meals!
Health Benefits of Tomatoes
The tomato is one of the most popular foods and ingredients in the world. Although it is technically a fruit, nutritionists have classified it as a vegetable. You can consume tomatoes in a variety of different ways. People in highly developed countries will consume tomatoes as an ingredient in food products like ketchup, pizza, pasta sauce, and dressing. However, it is best to consume tomatoes in their raw organic form. If you need to mix it with other ingredients, these should be healthy ingredients. Salad is a great example of a healthy meal because you can mix tomatoes, lettuce, spinach, green peppers, and all sorts of other nutritious foods with it.
The Advantages of Eating Tomatoes
There are a lot of misconceptions about how healthy tomatoes are for you. Some people seem to think that tomatoes are unhealthy, but nothing could be further from the truth. Tomatoes contain an abundance of antioxidants called lycopene which can reduce your chances of getting cancer. Studies show that the lycopene on tomatoes can fight against stomach cancer, prostate cancer, mouth cancer, breast cancer, and esophageal cancer. That’s a lot of cancer prevention right there just from eating tomatoes on a regular basis. Now let’s talk about all the vitamins and minerals that are in tomatoes. Just one tomato contains 40% of the amount of Vitamin C that you’re supposed to have in one day. As you may know, Vitamin C is also an antioxidant which boosts the immune system function and helps prevent colds, eye disease, skin wrinkles, and cardiovascular disease. Other available nutrients in tomatoes include Vitamin A, iron, Vitamin K, and potassium.
How Tomatoes Can Make You Healthier
Vitamin A keeps your organs healthy and functional, especially the eyes. Iron allows the body to grow properly and keep its blood circulating smoothly. Potassium keeps the nerves healthy, while Vitamin K manages bleeding and blood clots. Also, if you are suffering from indigestion or constipation, you will appreciate the fiber content in the tomatoes. This will help your digestive muscles pass food through your body faster so that it can absorb the nutrients and allow you to relieve yourself of the waste quickly. Overall, tomatoes are known to improve the health of your skin, hair, teeth, and bones. Some people even like to use tomato juice as a topical treatment for their skin wrinkles and sunburns. If you decide to try this yourself, make sure you are purchasing the 100% pure tomato juice. There cannot be any additives or flavorings mixed in. Alternatively, you can just blend a whole bunch of tomatoes yourself to make your own tomato juice.
Skating and Veggie Fun in Barcelona!
The video starts with a skater on a highway coming into the city, he is a young guy and clearly his destination is The Pan’s Club as the restaurant’s door sign cuts in. The skater is a young guy out to have fun on a bright sunny day. The city is his for the taking as he gently glides across wide streets and along narrow back alleys to get to hid destination.
The video then introduces the skater girl. She is young, free and clearly an expert skater as she flips the skate board from pavement to street level, catches up with it, climbs on and does several turning maneuvers. She gets to the restaurant where the other skater is meeting her for a date.
There is a choice of savory delicacies to choose from, the young couple opt for a veggie pizza and a couple of burgers with sauce. It’s a happy meal, clearly seen from the way the couple enjoy feeding each other and taking big bites.
THE PANS CLUB food bag is clearly seen with the byline ‘Homemade Veggie food.’ The young couple takes another order in the food bag which is carried by the young guy skater as they skate care-free along the streets of Barcelona. The video ends with THE PAN’S CLUB contact details.
Barcelona’s premier veggie restaurantThis promo video is a hip video ad by THE PAN'S CLUB, which is a vegetarian food restaurant in Barcelona. It has been open since 2015, offering French and Mediterranean cuisine under the watch of master chef Chloe Saada. The restaurant has had good reviews on TripAdvisor and is quite popular with locals and tourists alike.
There is a fun range of delicacies suited for those who like the adventurous side of life like the skating couple. The restaurant claims to have the best brunch in Barcelona. The delicacies are made to match the vibrant spirit of Barcelona, a city of fun, sun and beautiful people.
THE PAN'S CLUB offers has what their hip customers need; pastries, smoothies, burgers, pizza all veggie style. There is breakfast/brunch, lunch and takeaways. These delicacies can also be delivered where the customer is. Eat and carry whatever you fancy. The beautiful lunch box will come with a quiche salad, and a smoothie or mineral water. The restaurant’s approach to food is fun and flexible, just like skating.
Promo video This promo video was produced by Klapshop - Nevada club Production - Call me agency. For professional promo videos, check out their contacts here.