Health Benefits of Tomatoes
The tomato is one of the most popular foods and ingredients in the world. Although it is technically a fruit, nutritionists have classified it as a vegetable. You can consume tomatoes in a variety of different ways. People in highly developed countries will consume tomatoes as an ingredient in food products like ketchup, pizza, pasta sauce, and dressing. However, it is best to consume tomatoes in their raw organic form. If you need to mix it with other ingredients, these should be healthy ingredients. Salad is a great example of a healthy meal because you can mix tomatoes, lettuce, spinach, green peppers, and all sorts of other nutritious foods with it.
The Advantages of Eating Tomatoes
There are a lot of misconceptions about how healthy tomatoes are for you. Some people seem to think that tomatoes are unhealthy, but nothing could be further from the truth. Tomatoes contain an abundance of antioxidants called lycopene which can reduce your chances of getting cancer. Studies show that the lycopene on tomatoes can fight against stomach cancer, prostate cancer, mouth cancer, breast cancer, and esophageal cancer. That’s a lot of cancer prevention right there just from eating tomatoes on a regular basis. Now let’s talk about all the vitamins and minerals that are in tomatoes. Just one tomato contains 40% of the amount of Vitamin C that you’re supposed to have in one day. As you may know, Vitamin C is also an antioxidant which boosts the immune system function and helps prevent colds, eye disease, skin wrinkles, and cardiovascular disease. Other available nutrients in tomatoes include Vitamin A, iron, Vitamin K, and potassium.
How Tomatoes Can Make You Healthier
Vitamin A keeps your organs healthy and functional, especially the eyes. Iron allows the body to grow properly and keep its blood circulating smoothly. Potassium keeps the nerves healthy, while Vitamin K manages bleeding and blood clots. Also, if you are suffering from indigestion or constipation, you will appreciate the fiber content in the tomatoes. This will help your digestive muscles pass food through your body faster so that it can absorb the nutrients and allow you to relieve yourself of the waste quickly. Overall, tomatoes are known to improve the health of your skin, hair, teeth, and bones. Some people even like to use tomato juice as a topical treatment for their skin wrinkles and sunburns. If you decide to try this yourself, make sure you are purchasing the 100% pure tomato juice. There cannot be any additives or flavorings mixed in. Alternatively, you can just blend a whole bunch of tomatoes yourself to make your own tomato juice.